I offer several types of services which are all different and personalized according to your needs. It is possible to adapt the formulas to the situation of each one. The more singular and special projects are to be discussed through the contact form.
Coaching à distance
Le coaching à distance comprend une programmation 100% personnalisée et adaptée à tes objectifs et tes disponibilités. Je t'aide à devenir plus fort(e) et bien dans ton corps ! Tu peux débuter dès maintenant pour une durée de 3 mois minimum (temps nécessaire pour avoir de premiers résultats significatifs). Je suis disponible 7j/7 pour effectuer tes bilans, répondre à toutes tes questions ! Alors ne perds plus de temps et prends contact avec moi pour développer un mindset de battant(e) et atteindre tous tes objectifs!
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Coaching présentiel
LOCALISATION : CERGY (95)
L'heure de passer la porte de la salle est arrivée et tu doutes de tes capacités à construire tes séances, réaliser les bons mouvements de manière efficace, économique et adaptée, confie moi ta programmation. Je veillerai à te donner un cadre, des astuces et autres indications pertinentes pour te faciliter ton parcours sportif. Avec l'accompagnement présentiel tu gagneras en confiance, assurance et efficacité. Si tu en ressens le besoin, c'est un investissement sur toi même qui te sera ultra bénéfique.
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Workshop Street Workout
Si tu as envie de progresser rapidement et de bénéficier de l'expérience et des conseils de professionnels de l'athlétisme, alors je te recommande de te diriger vers ce type de prestation. En effet, en participant à un entraînement collectif encadré par ma présence, tu aurras l'occasion de t'entourer d'autres sportifs qui partagent les mêmes objectifs que vous et de bénéficier de l'échange et de l'entraide de groupe. Cette formule est particulièrement efficace pour passer des étapes dans ton parcours sportif et pour te motiver à donner le meilleur de toi-même. Alors n'hésite pas à t'inscrire à cette prestation et à te mettre au défi !
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Phone call / advice
During a 45-minute call, you will have the opportunity to discuss different topics on which you are wondering and for which I could provide you with a constructed answer. The goal is to draw you a road or a path to follow, without giving you a very precise list. Count on me to clarify your goals, wishes, dreams or career plan. The topics I deal with during the calls are available in description. So don't hesitate if you have any doubts, and give me a call.
ContactMa transformation
Je suis fière de vous présenter ma transformation physique réalisée grâce aux conseils que je prodigue dans mes programmes. J'ai décidé de mettre en pratique mes propres enseignements et j'ai été agréablement surprise par les résultats obtenus. Cela m'a confortée dans l'idée que mes méthodes sont efficaces et que je suis capable de guider les gens vers leurs objectifs de manière concrète et durable. Si vous êtes motivé et prêt à suivre mes conseils, je suis persuadée que vous aussi pourrez réaliser une transformation significative et atteindre vos objectifs de manière saine et équilibrée.
Avant
Après
Step 1
To contact me and tell me about your needs and expectations regarding this coaching, simply fill out the contact form on the dedicated page ( contact ).
Don't forget to provide your full contact details so that I can respond to you as soon as possible. Do not hesitate to be as precise and complete as possible in your request, this will allow me to better understand your expectations and to offer you a suitable offer. You can also tell me your availability and your preferences in terms of places and frequency of appointments. By sharing this information with me, you make it easier for me and you will allow me to offer you tailor-made coaching that will best meet your expectations.
Step 2
For faster and more interactive communication, I suggest you contact via WhatsApp.
This instant messaging platform allows you to ask me questions and get answers in real time, which is much more interesting and efficient than having to wait for an answer by email or another less direct platform. Using WhatsApp, you can also send photos, videos or documents, which can be very useful to illustrate your needs or requests. Do not hesitate to contact me on WhatsApp to exchange more easily and in a more interactive way.
Step 3
Contractualizing collaboration towards success is the assurance of putting all the chances on your side to achieve your objectives.
By formalizing the details of the collaboration and planning effectively, you can maximize your chances of success and avoid unforeseen events that could jeopardize the project. This is why it is essential to take the time to discuss well and bring all the parties involved into agreement before embarking on a common adventure. By acting in this way, one can be sure to move towards success and to arrive where one wants.
Step 4
Having fun and moving in the right direction is what I wish for you when we work together.
This process can be both difficult and rewarding, but it is by advancing step by step and by making efforts that one manages to become the best version of oneself. This is why I am committed to accompanying you and supporting you throughout your journey, so that you can flourish and achieve your goals in a serene and joyful way. By walking together and working together, we can make your evolution a positive and very enriching experience.
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What my clients think of me:
Rashida
Room coaching + Distance learning
I exceeded my limits by leaving my comfort zone, after being stuck at 40 KG in the squat for a long time. Thanks to Pauline and her very clear and concise explanations, I managed to better structure my sessions. She always has the kind words to motivate you to surpass yourself and adapts very well to your personality and your abilities.
Laura
Distance coaching
“EXEMPLARY is the only word that comes to mind when I talk about Pauline! Firstly because his coaching greatly exceeds my expectations. I obviously thought I would progress physically alongside him, but I'm also learning a lot on the mental side. Since her, I see bigger! I see competitions and it's not nothing to want to find a place in a discipline supposedly reserved for men. Then I recommend it for the quality of its programming. I've never been bored, each workout brings its share of pain, laughter, pride and sometimes even questioning. But all this is thought out to allow you to move forward and progress. 5 weeks to have my 1st muscle-up. Finally, I sincerely want to thank her for her patience and her passion. Pauline has the words to encourage you when you doubt and congratulate you when you hit hard. She traces a path for you that you just have to take.
Sarah
Room coaching + Distance learning
Just thank you, since I have you in coaching I appreciate the difficulty of my sessions and have never been so regular. My body has changed, I am gaining strength, session after session and I am no longer afraid to overcome my own barriers thanks to you and your regularity in sending sessions and responses. For the face-to-face sessions, I find you very warm, motivating, encouraging and above all for reviewing the technical bases. Your weekly sheets are tops, and the recipes... a treat while eating healthy. A real pleasure !
Eliza
Distance coaching
“I was able to discover Pauline via social networks. I asked him for coaching because his physical performance and his determination seemed to me to be what I needed. I was never disappointed. Very caring, available motivating! I was able to advance in my goals. I highly recommend his coaching. The diversification of exercises and its ability to adapt allowed me to work on what I wanted but also what I needed. Thanks again !"
Amélie
Room coaching + Distance learning
“I contacted Pauline explaining my approach. I started with 5 coaching sessions. Pauline was flexible in the days and times that I could offer. Every weekend she contacted me to plan training for the following week. Throughout the coaching, she was attentive and was able to advise me and correct me on my execution, explain them to me in detail to optimize my muscular work. From one session to another I received the details of the previous and following session. In face-to-face, Pauline is full of encouragement, which pushes her to surpass herself. I took 5 sessions in a row and she was able to adapt them to gradually increase in intensity!